3x Weekly iRest Zoom sessions with OperationEVAC

We are now online three times per week! OperationEVAC’s Ryan Miller hosts a peer-led support group (also open to civilians!), followed by an iRest Meditation to help you build resilience and navigate challenging times from a place of presence and equanimity. iRest also can facilitate a good night’s sleep later, which is what we all need! Join us!

JAENE’S SHORT iREST with instrumentation

Easy meditation. Please use often and share widely. Stay. Present.
In Gratitude & Compassion, Jaene