A big Thank You! to my former boss at Harborside Oakland, Andrew DeAngelo, for spotlighting the iRest meditation work I’ve been doing with the veterans of Operation EVAC, headed by another former Harborsider, my colleague and brother in wellness, Ryan Miller. ✊✨🕉️
We are now online three times per week! OperationEVAC’s Ryan Miller hosts a peer-led support group (also open to civilians!), followed by an iRest Meditation to help you build resilience and navigate challenging times from a place of presence and equanimity. iRest also can facilitate a good night’s sleep later, which is what we all need! Join us!
The Compassionate Budtender’s Stash Card – keep track of your cannabis exploration. (Free Download!)
You’d like to try cannabis — or try different methods of delivery, but you don’t know how to go about it… you’re not alone! A lot of folks are hesitant to try cannabis for fear of having an uncomfortable experience. If you Start Low and Go Slow, and chart your progress along the way, you minimize the risk of getting too high (or too uncomfortable). You can also find your Minimal Effective Dose (or EFD). The central message of The Compassionate Budtender is mindful consumption.
Spend a little time. Do your homework. Make cannabis your own. The Stash Card was designed with you in mind, so you can explore cannabis mindfully and:
Track your Experience.
Trace your Steps.
Find your Flow State
As you track your progress in your Stash Card, (see a sample below), you can start to dial in the cannabis products, ratios, and methods of delivery that work best for you, and help get you to where you’re feeling like you’re in the Flow — relaxed, inspired, centered.
Sharpen your pencil,
and JUMP RIGHT IN!
Download your Stash Card now! Or screenshot it! Print it out! Use it. Send it. Give it. Spread it around. Get together with friends and share your experiences! Remember: Sharing is Caring! Have a Stash Card party!
Here’s a sample of how to fill out your Stash Card, but feel free to write to yourself in language you like, whatever works for you to help make exploring cannabis a fun adventure!
Please join us in Oakland, CA for this special, private
Pop Up Experience