A big Thank You! to my former boss at Harborside Oakland, Andrew DeAngelo, for spotlighting the iRest meditation work I’ve been doing with the veterans of Operation EVAC, headed by another former Harborsider, my colleague and brother in wellness, Ryan Miller. ✊✨🕉️
We are now online three times per week! OperationEVAC’s Ryan Miller hosts a peer-led support group (also open to civilians!), followed by an iRest Meditation to help you build resilience and navigate challenging times from a place of presence and equanimity. iRest also can facilitate a good night’s sleep later, which is what we all need! Join us!
Easy meditation. Please use often and share widely. Stay. Present.
In Gratitude & Compassion, Jaene