New iRest® Practices from Jaene – download now!

Hey, everyone! I’ve recorded new iRest® Meditations for you! See them below…

This is my 8th year leading iRest® classes and workshops, so it was time for some fresh practices! Here are three new practices to fit into your schedule: a five minute Super Shortie for anxiety and overwhelm, a ten minute Anytime practice, and a nice fifteen minute Sweet Dreams practice to help you sleep deeply.

Look. Things are tough for E V E R Y O N E right now. We need all the help we can get to manage stress and keep moving toward our hearts’ deepest desires. So treat yourself. The download per practice is $5/each — or all three for $10. Contact me if you can’t afford the cost. No one will be turned away for lack of funds.

The Fascinating Human Brain

I’ve been working in the cannabis industry for almost seven years, leading Microdosing & Mindfulness and Medicate & Meditate classes for the better part of them. Though most schools in yoga and meditation ask the practitioner NOT be intoxicated when practicing, there is some terrific work out there detailing the function of the endocannabinoid anandamide (endo meaning the cannabinoids we make in our bodies) — and its sister phytocannabinoid THC (phyto being cannabinoids in the cannabis plant) — in helping us to forget. Forgetting is key in healing from trauma. Forgetting helps us get more readily into the ever-present moment, which is where the best healing occurs.

Though cannabis research has some catching up to do (and it’s happening very quickly), psychedelics research shows that microdosing psychedelics (as well as going for a walk in nature, singing your favorite song, and meditating) can switch off the Default Mode Network (DMN) and switch on the Task Positive Network (TPN). It stands to reason, then that microdosing cannabis, a milder psychedelic, (a microdose being under 5 milligrams) can help jump-start a practice, provided of course, that one can consume batch-tested cannabis safely and legally, and with a recommendation from a doctor).

The DMN is the self-referring network we’re in most of the time –when we’re distracted and checking our phones constantly. When we’re judging others or wondering what they’re saying about us. When we’re regretting or fretting about the past or future. When we’re annoyed at people in the line at the grocery store, or yelling at someone who’s cut us off in traffic (my DMN thrives in rush hour). When we’re running the same old tapes about our insecurities about ourselves. Basically, when we’re in our ego-, separated-, or small-self.

When the Task Positive Network, (TPN) switches on, we feel connected. We’ve all had these moments — when we feel a breeze on our face or wonder at the moon or stars in the sky. We take a deep breath and feel we can finally relax, that we’re back to our true selves. We are observing and experiencing things in real time, in present-moment awareness. When we’re not reliving what’s happened or trying to figure out what’s going to happen in the future, that’s the the brain operating from the TPN! And moving from the DMN to the TPN is what moves us from feeling anxious and depressed, to feeling more grounded and empowered.

Try iRest® by itself a few times. Give the mind a little time to get over its squawking judginess. Show up for yourself. iRest® Meditation is a beautiful way to do so. Choose any one for $5, and below, all three for $10. Om. Shanti.


Jaene’s 5minute Super Shortie iRest for anxiety and overwhelm

Too much coming at you at once? Need a quick fix to feel grounded and a sense of wellbeing? Try this quickie, designed for use anywhere. Just pop in your ear buds, find a little corner where you can be along for five short minutes, and find the present moment!



Jaene’s 10minute Anytime iRest

Take ten and find your flow. The more you practice, the easier it gets. This iRest is designed for anyone to use - anytime! Restore and rejuvenate. Practice makes the brain so happy!



Jaene’s 15minute Sweet Dreams iRest for Sleep

The day is long and you've been bombarded by all the things. Sometimes it's hard to shut it down and get to that nice drowsy place and drift off to a restorative night's sleep. Try this iRest, designed to end quietly and help you give over fully to a grand 40 winks. Give it a few nights. Before long, your smart will brain will know what's coming and you'll fall asleep before the practice is over!



Jaene’s Triple Treat iRest Combo

Get all three iRests - 5minute, 10minute, and 15minute practices. Download them to your phone, carry them with you, and use them when you need them. See how you're able to float above it all when you've fortified your ground of wellbeing.


a PopUp Experience


Please join us in Oakland, CA for this special, private

Pop Up Experience

Bring a mat and your favorite props,
a journal, and
an open mind.

Let’s rewrite the story we tell about pain and insomnia.

Excited to welcome Somatik, Topicanna and Cosmic View for this special event. To reserve your space, email

On Nourishing Connection

Feeling connected leads us to our best, most expansive self.

Last Friday, June 22, 2018, I was interviewed for an episode of the Casually Baked Potcast by my lovely colleague in cannabis, Johanna Nuding. She asked questions about my work in the cannabis industry and beyond with iRest® Yoga Nidra. That potcast — iRest and Chill — drops today.

We talked about how crucial it is that we all have tools to help us observe, to help us nourish non-reactiveness, and to de-stress. The themes that surfaced in this interview echoed those I’d been exploring in a blog post that has sat in my drafts folder for quite some time…

Many thanks to Jo for helping me elucidate what I was trying to get to in this post — and eventually (this morning), finishing it. 


I am a meditation teacher. I teach something called iRest® – Integrative Restoration, a Yoga Nidra protocol. Nidra means “sleep.” iRest® is a body-sensing, guided meditation created by my teacher, Richard Miller, based on a lineage from as far back as 4,500 years ago. These teachings have survived because they resonate. Let me explain.

The concepts of iRest® Yoga Nidra are in the Non-Dual tradition. Here’s what wikipedia says about Nondualism. (Though I’ve been experiencing and teaching iRest® for nearly seven years, I’m not that so great yet at talking about it. I’m getting better, though, and hope to be great at it one day. Because it’s frickin’ cool A.F.)

“In spirituality, nondualism, also called non-duality, means “not two” or “one undivided without a second”. Nondualism primarily refers to a mature state of consciousness, in which the dichotomy of I-other is ‘transcended’, and awareness is described as ‘centerless’ and ‘without dichotomies’.”

By the way, I love that Wikipedia calls it a ‘mature’ state of mind. It makes me feel like I’m aspiring to something awesome. So the practice, in a nutshell, invites us to experience thoughts, emotions, beliefs, as sensations in the body. To peel off the labels of our story — the whys and hows of our past that caused us to come to feel the way we do — and keep feeling whatever it is in the body. It also invites us to feel into our edges andbeyond our edges. Then, to feel out into the reality that there are no edges to us. In our nature, we are expansive.

Okay, it may sound like a lot of hoohah, I’ll give you that. It’s a bit overwhelming to intellectualize it, because our ego/mind can only thrive from the perspective of separation. But I’m here to tell you that touching in on nonseparation or nonduality feels completely natural and yummy. And here’s the kicker: fear – you know, that place from which we are EXTREMELY reactive – only exists from the perspective of duality.

In duality, we perceive ourselves as separate, which creates the illusion of “otherness.” When we live in duality, we feel fear of the “other.” Our edges knock up against the edges of others – ouch! – and we feel threatened. We strive and scheme in oneupsmanship. We cultivate the feeling of scarcity and victim or victor mentality. We feel the need to minimize or tear down others to get ahead, or we feel inadequate in relation to others. We become a small shadow, forgetting our abundant selves and our infinite gifts. We forget that, as a child of the infinite universe, we’re here to aspire to greatness. We forget that there’s room for everyone. We forget compassion.

Like anything worth pursuing, touching in on this experience of nonduality is practice — a lifelong practice, I’m just starting to understand. Everything around me tries to convince me that I am separate from. Seriously. Even typing nonduality right now, my spellcheck keeps changing it to non duality. But I also am beginning to understand how worthy this practice is.

Even the tiniest bit of this experience during iRest® meditation practice is the most expansive feeling I’ve ever had — and I’ve had some very expansive feelings prior to studying and practicing iRest®.

The first time I smoked THC-rich cannabis, I felt a sense of connection to all things, almost immediately. It kind of blew everything apart. I was twelve. Of course, I immediately went back to listening to Andy Gibb and roller skating and kind of forgot about it until I smoked cannabis the next time. And there it was again — this sense of connectedness. Don’t ask me what the strain was. I grew up in the midwest and the strain was whatever-you-could-get, or what I now like to refer to as “St. Louis Schwaggy Diesel.”

Since first experiencing that feeling getting high with my friend off her dad’s weed in the vacant field near her house, I have continued to use cannabis and also have sought out other ways to feel connected in that similar way — in my training as an actor, in writing plays, and performing in solo pieces.

I’ve also found that being surrounded by trees gives me that experience. And looking at the stars and the moon. I get the feeling listening to a choir of voices. I get the feeling practicing yoga, looking into the wise eyes of a baby, tasting a good, dark chocolate, smelling fresh ground coffee, and holding a puppy or kitten. It’s difficult to describe the feeling. But if I had to, I’d describe it as a resounding Yes.

Again, I realize, this could seem like hoohah, perhaps unattainable (separation likes us to feel like we’ll never get ‘there’). The good news is, your brain is ready to get you there — or, rather, here. All you have to do is show up.

The brain has several networks that oversee all of the body’s — and mind’s — functions. We tend to operate in the Default Mode Network, (DMN). This is the network we are in when we are daydreaming — the network that carries our autobiographical info, as a separate entity from all the other entities. When the DMN is online, we are replaying events over and over with better (or worse) outcomes. We are constantly creating and recreating the story of who we are, and how we were shaped by these events and circumstances. Operating from the DMN, we are the hero, or victim, of life. A tape is constantly replaying how we’ve told people off — or should have — how we’ve helped people, accomplished things, been cheated out of things, been victorious, missed out, regretted, etc.

Functioning from the DMN also puts us in worry mode about the future, and about others. It causes us to be suspicious of others’ motives and how they threaten our livelihood. The mind kicks in, doing everything it can to figure out what will happen, when, and how. The fact that we can’t see the future can cause anxiety and make the mind crazy fearful — or can cause us to be constantly plotting our master plans for dominance over others.

The Task-Positive (TPN) or Present-Centered Network (PCN) comes online when we are in our bodies. When we are involved in a task, exercising, or when we are purely in sensory experience. Try smelling a lemon and thinking about the future simultaneously. It’s really difficult to do. The PCN is what comes online when we do iRest® Yoga Nidra (or any body-sensing) meditation. When you’re feeling into the body, the thinking mind/DMN starts to quiet, and the PCN comes online. We drop out of time and space. We drop out of our biographical sense of self and the story we carry around about who we are and why. We drop out of any conditioning we carry in that autobiographic self — including trauma. In as few as about ten minutes of body sensing, the DMN switches off and the PCN switches on. We drop out of a sense  of separation. We are present. We are connected. And we are expanded. 

When things took an emotional turn for me at my last job as a budtender, I redoubled my focus toward the patients who came to my window, and in finding that which connected us. This was a magnificent experience. My engagement with patients deepened. I felt less and less a sense of separation in all my interactions. And I began to literally see myself in everyone who came in. Or see everyone in me. More and more understanding and acceptance flowed, and I came to comprehend that someone else’s suffering is my suffering. An understanding developed in me that we can hold the space for healing for others while we pursue our own bliss. Conversations were easier and more rewarding. I began to feel thrilled about others’ accomplishments and rejoice in their successes.

This feeling of expansiveness — even in the smallest doses — is a tremendous gift. And did I mention this feeling lasts beyond the practice? My esteemed teacher, Richard Miller, likens it to a perfume on the wind, an essence of the feeling that remains and keeps calling us back to who we truly are — children of an infinite, ever-expanding universe.


Microdose and read this again. 

#JustSayKnow: Dennis Peron

Dennis Peron passed this evening. You should know about him, Newbie. Legal cannabis would not have been possible without his activism. I had the fortune of being part of a special event for vets last Veterans Day, 11/11/17 at a dispensary in San Francisco called Harvest. I delivered a meditation I teach called iRest, and Dennis dropped right into it. When we came out, he smiled at me, nodded, and winked. He told me he was a big believer in meditation. Bon Voyage, Dennis. May you soar high. 💚

#4 ThCB – The Compassionate Budtender – Basic Anatomy of a High

You don’t want to be high? THC might not be as scary as you think.

Every day, patients new to cannabis — or returning to cannabis after a long hiatus, (say since college) — come into the dispensary and up to my window and say they need pain relief; and then they follow that up with, “But I don’t want to be high.” I thank them for coming in and we discuss the benefits of cannabis.

It’s astounding to me sometimes, because many people coming to cannabis have been on opiates for pain for years. Some have been cut off by their doctors and are experiencing severe withdrawals. I want to scream, “LAY OFF OF THC, ALREADY! Those opioids have been making you high ALL ALONG!”

Admittedly, I’m protective of cannabis and the bad rap it’s been given by the same system that for more than a decade overprescribes opioids, has evolved to spend as much as 19 times more money marketing pharmaceuticals than researching their safety, gauges patients with prices as much as five times higher than European markets (under the false guise that these premiums offset the research costs… WHAT?!), gets patients addicted to them despite (and by downplaying) their risks, and then abandons them when they become addicted and worse, and shuns them as ‘drug seekers,’ or desperate addicts.

But I don’t yell at these patients. They’ve been through the wringer already. And that’s not why I do what I do. The spirit of cannabis is one of empathy. Cannabis users look out for one another. A certain sense of community comes along with using this medicine. We’re here to help each other. These patients deserve respect and compassion. They’ve been manipulated and they are suffering.

In the last week, I’ve helped four people in the throes of major opiate withdrawal. All were barely hanging on, (you read that right), and were in severe distress with their withdrawal — deep depression, muscle cramping, nausea, cravings and insomnia ON TOP OF their pain. All of them were in tears and felt ashamed for being in this place — when it all started they were just following doctors’ recommendations.

Kicking these damn drugs is not easy at all.  A friend who is currently going through opiate recovery with the help of cannabis said she was told at her rehab center that it takes 18 months to get opiates out of your system. Relapse is a very real threat. One study from 2010 reports that 91% of people trying to get off opiates will experience a relapse.

Okay. You don’t want to be high. Fair enough. You don’t have to be high. There is CBD, which is non-psychoactive and has been shown to block the opioid reward center in mice, which makes withdrawals more manageable.

There are the acids — CBDA, THCA. You can microdose THC, which could help your pain, but chances are, if you’ve been dealing with severe, chronic pain and have been using opiates, you’re most likely going to need more than microdoses of THC. A couple of years ago, I threw out my neck. I couldn’t sit up. I couldn’t move without throwing up. It was a fast and furious education for this budtender on just how bad pain can be.

The ONLY thing that made it better was Full Extract Cannabis Oil – also known as FECO, which is a name I’m not really fond of, for obvious reasons. Kidding aside, this is the strongest stuff we sell at the dispensary. The starting dose is a dot – – half the size of a grain of rice. The stuff is highly psychoactive; normally I would not take it. But. At that level of pain I was in (8 or 9 on a scale of 1-10), taking the FECO didn’t make me feel high. It just made me able to move.

I don’t know your sensitivity to THC, or your tolerance.  I can give you some guidelines, but you’ll need to play around a bit to find out where your comfort level is. You’ll need to pay attention. And even if you’re being mindful, sometimes exploring what works for you may mean you’ll get high. Remember the three things I mentioned in #3 ThCB —

If you find yourself uncomfortably high:

  1. Tell yourself that it will pass (because it will, I promise)
  2. Surround yourself with things you love, and
  3. Go to sleep. 

So what does it feel like to be high?

I decided to record my experience of smoking cannabis in real time to better familiarize the non-familiar. It was a late afternoon on my day off and I was home alone. (Ed Note: vaporizing high-grade, Clean Green Certified flower in a personal vaporizer like a Firefly 2, or VapeXhale EVO is the best, cleanest, and most ideal delivery; I am not a fan of cheap vape pens, Newbie, so don’t come around here looking for my endorsement.)

I make a note of my pain levels, which is something I always recommend to patients. Keep a journal! Rate your symptoms before each dose! This will help you dial in just the right dosage. My chronic neck pain is at about a 3-4. My muscles are sore from a great personal training session, I give my arms and abs about a 2-3. I’m at about a 4 with my leg fatigue and plantar fasciaitis. I write all this down in my cannabis journal, along with the date and time, the medicine I will be using and the method of delivery – Orange 43, a hybrid strain, in my short lead-free glass bong. I prefer the bong because the water cools the smoke.

Here’s the play by play:

I load a small bowl (I’m a microdoser across the board), light and hit it, inhale and blow the smoke out almost immediately. (You don’t have to hold it in, as we once believed. THC is absorbed almost immediately upon inhaling.) I cough a little. Not much. I get a drink of water.

1 minute in, my arms feel tingly and a little bit heavy. I drink more water. It is a little funny to be watching myself in this way. My heart rate has gone up just a bit.

2.5 minutes in, I feel a little tingling in the back of my head.

3 minutes in, I am noticing an expanded sensory experience.
The crow cawing outside the window in front of my desk has such a beautiful, almost robotic sound to it. I’ve noticed it on other days. It’s strange. I’m sure he’s been cawing for awhile today, judging from the annoyance in is voice. I just hadn’t really noticed until now. Do crows have voices?

I can hear the traffic of the 880. The low whine of the BART train, the wind in the trees outside my window. A jet in the distance.

4 minutes in, I’m feeling … what I would describe as grateful — for this day, this moment. The THC has effectively crossed the blood brain barrier and dopamine is being released. I do a quick scan of my body. It feels good. I don’t detect any tension. Neck is moving more freely. No real pain number to record. Arms and abs are noticeable but not uncomfortable. Maybe a 1. My legs don’t feel tired and the plantar fasciaitis is slightly noticeable when I roll it on the roller. That feels really good. I write down these experiences in my journal. It’s a cute journal with kittens on the cover.

4.5 minutes in , continuing with this gratitude, I feel the tingliness in my whole body. There is a butterfly outside my window. I type without looking at the screen so I an watch it flit around.

5.5 minutes in, there is a familiarity about this feeling. Like a return to myself.

6.0 minutes in, I notice I am less focused on the workaday things that have been heavy on my mind of late. I feel … freer. More free. Yet, connected. Again birds singing in the distance call my attention. I take a nice deep breath. I can smell the perfume of the flowers in the garden below.

7.0 minutes in, I am enjoying the way the keyboard feels against my fingers. The pleasant clicking of the keys. For a moment, I imagine this blog completed, posted, without the trials of WordPress bogging me DOWN. I laugh at the way I said bogging me down out loud, and how I denoted it by using caps.

For the first time since lighting up, I realize the phone lock has gone on. I had been pretty connected to the phone until now, because I’m using the stopwatch. But I have to unlock it. Hold on a second…

9:30 minutes in, I enjoyed using my left hand to unlock the phone, despite its limited dexterity. But it’s always getting better at doing things when I let it. Becoming conscious of my body is part of this experience. Feeling it and being forgiving about it. Noticing tension and also ease. This is the connectedness to the body that has people seeking out dance, hiking, or yoga; it’s also the feeling that has companies marketing cannabis sex-aids.

10:55 minutes in, I am enjoying this feeling. I’m hungry for my lunch. — It was already warmed up before I started this post. Now it is calling my name.

Oh. There was a title I just came up with for this post and it was good but I forgot it already. Dang it. It seemed brilliant, but now it’s gone…

Oh — Anatomy of a High!
It is good, except it might limit my ability to share it on certain social media platforms. As a side note, the dispensary where I work had its Instagram account closed AGAIN. What is UP WITH THAT?!

…Sometimes, I’ll know that the high is kicking in first due to the fact that I can’t find: 1. my phone. — I once lost my phone in my own boot, which I was wearing — 2. my keys — this is a bummer for me, but I recently installed cute little hooks by the door AND found a purse with an amazing pocket for keys, so hopefully I’m set or at least moving toward set; in honesty, I sometimes also misplace my purse. sad face emoji. 3. phone. Okay. I said phone but I meant water bottle. I could have edited this out, but this is an experiment. I said one word out loud. But I see the right thing in my head. This is about the time my boyfriend would say, “High, Jaene!”

The phone has locked again, but lefty didn’t get the job because I was in a hurry to eat my lunch.

17:35 minutes in, I take a bite of my leftover enter name of soup here later.* It smells delicious. I take another bite. There are nuances of flavors I didn’t notice when I first ate it at the restaurant. I’m not sure what it is – I’m not terrific at sussing out what spices are in a dish – but the broth is creamy and the noodles are cooked perfectly. I look at it. It’s not so much to look at, kind of monotone beige, including the hardboiled egg which has been in the soup for 24 hours. *Oh Noh Kauswer Soup from Burma Superstar. Mmmm.

The passcode was needed again to check the stopwatch. Lefty did it this time, but forgot how. But it’s okay. This happens with the phone even when I’m not high, using my right hand. I push the home button then swipe to the left instead of pushing the home button again and entering my passcode. It occurs to me that since it’s my day off from work and I’m hanging at home, I could turn the passcode off. It’s a good idea but not right now. I’m on a roll.

I find a hair in my delicious soup. I convince myself that it is mine and say quietly — shit happens. Because it does. I throw the hair out — it really does look like my own — and sit back down to the soup.

The boyfriend’s face pops on the phone. It is cute. He is calling from out of town, interrupting this experiment. I decide to let it go to voicemail — what voicemail? My mailbox is always full. Ugh.

24:19 minutes in,  I will do this again later. Right now, I’m hungry and I want to watch Netflix. One day, I’ll write for a show. I scroll through the menu. I decide to watch Portlandia — new episodes! I don’t see the show regularly, but I decide to smoke another bowl and watch. It’s short and it’ll be fun.

25:30 minutes in, I’m aware of warm tingling sensations around my back. Also aware of constricting jeans. I change to shorts. It’s my day off. I do a little day-off dance.

I choose to get another glass of water instead of getting a glass of wine — not because it would be too much work, (as I am suddenly feeling the urge to defend stoners from stereotypes) — but because I feel it’s a healthier choice at this particular, beautiful moment. Often, with cannabis, I make healthier choices, which is, I know, contrary to popular belief. With cannabis, my body and I are in closer communication. But, no lie, I sometimes will choose ice cream over a protein bar.

28:22 minutes in, I load another bowl and load the show.
I think that I am kind of clever.

I admire the smoking setup that my boyfriend left for me. He is a doll. I am lucky.

I smell the weed as I open the jar. I bought the Orange 43 Hybrid because of the terpene profile — the way it smelled to me — it’s also high in THC. Even though I’ve managed to keep my tolerance down, I do enjoy higher THC percentages. At small tiny bowls, I can have a couple of them and enjoy the experience without feeling “too high.”

I check the stop watch on my phone. Oh, yeah – I had already turned it off. I decide to start it again.

I start it and take the hit. I cough a little. These are tiny hits, remember…

I clean the bowl out, the way my boyfriend has taught me. Ooh! The cursor just jumped up and I Ooed. The blinds rattle a bit, as though they’re in on the joke. The soup is kind of cold now. I force myself to eat it so it won’t go to waste, keeping my eye out for more hair. I start the show.

What’s her name is really cute in the promo photo.

I realize this is the pilot. I’m cracking up. There is a song — the Dream of the 90s is Alive in Portland. Portland. Portland

Now the theme song. I love it. I want it to go on forever!
Carrie Bronstein! That’s her name.

I watch the technology loop sketch. I feel just like that guy. I realize this show is made for stoners. The final scene freaks me out a little.

The next scene starts – it takes place in the Women & Women First Bookstore – I snort a little at Fred Armisen’s first line, “Campuchuchuchuchu Tea.” I have a lot of fun typing that out. As I take my empty soup bowl to rinse out in the sink, it occurs to me that I have to add that in. It was decidedly a stoner snort. Not a usual laugh, but kind of like Tina Fey’s laugh at the beginning of 30 Rock, only with sound. Tina Fey, I stop to note, is brilliant. I say brilliant out loud and shake my head, mildly annoyed by it.

I think it’s important here to note that Fred Armisen is hella funny. I stop to think that it is funny that I have actually dropped the term hella on occasion because it fits, when at first, as a gramophone, I was disgusted by it. Not gramophone. Haha! Gramaphile. *Not gramaphile, either. Grammerphile. So much for being one of those.

37:19 in, I suddenly have a flash of somewhere I was on a European trip. I think it was when we first got to Venice. We were so lost and exhausted, after taking an amazing overnight sleeper car from Paris. WHICH I RECOMMEND YOU DO IN YOUR LIFETIME. We were jet lagged, so happened to wake up just as we were passing Lake Geneva and the full moon lit up the sky and the water. It was glorious. I think of my ex, Dan, and how fun that trip was even though he refused to learn any of the languages (Croatian, French, Italian) and just decided, if someone asked him something in Italian, he’d just shrug his shoulders animatedly and say, “Affogato!”

45:12 minutes in, I go to the bathroom to retrieve my snuggy house socks. I know snuggy isn’t a word, but I like it. I choose to ignore the autocorrect and the dotty red line under it in this program. I put on the snuggy house socks and wonder as I type if house socks might be a compound word. I type it out house socks. Nope. Autocorrect made it two words. Still, I think it should be… Anyway, my feet were cold. I get a little cold when I smoke cannabis. My feet and hands especially. Cannabis can lower blood pressure. I footnote these things I will add to later, just so the flow of my highness is uninterrupted. I enjoy how awesome it feels to say/type My Highness.)

55:00 minutes in, I wonder for a moment if this is a silly post and whether I will be judged harshly for it. I am well aware it could be really annoying for people to read. But it’s an experiment and it’s for patients who are canna-curious, but are hesitant because they don’t know what to expect. So I don’t care! 🙂

This is a thing I do when I have cannabis, I get really clear on what I don’t care about. Often it involves other people’s opinions about me, my work, or my intentions. If I’m misunderstood, which we all so regularly are, I don’t care. I am grateful for this life, this existence. I’ll do what makes me happy.

I notice the soft whispy sound my feather earring makes. I wonder if whispy might even become a word someday. The show is now over.

I decide to go walk in our herb garden. I pull some clogs on over my snuggy socks. I am a sight for sore eyes. I laugh at myself and head down the back stairs.

I am sad about the cilantro. But encouraged by how the strawberry and chive thrive. Chive thrive. Again, I chuckle at myself.

It’s been a little over an hour now.

On the way up the stairs in the front of the building, I stop to look out on Oakland and the light at the end of the day. I see a man with a walker and a really painful limp walking a few steps to a car. In a flash, I try on what that limp must feel like and then I yell down: “Do you need help with anything?” He doesn’t look up. He is concentrating, putting the walker in the back of his car, holding onto the car to get to the driver’s door. “No thanks! he says to the roof of his car, “but I appreciate the offer.”